Self- Love Tips

Learning to practice self-love can sometimes feel like using a butter knife to chop down a tall forest of trees and making a path through the jungle.

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· Make time for your-self: It may feel impossible to do even 10 to 15 minutes is better than nothing

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· Getting to know your big emotions self-love means paying attention to your feelings.

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· Meditation comes with many emotional, physical, and spiritual benefits.

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· Say something nice to yourself in the mirror everyday at least once a day.